The journal
All guides
Every evidence-based guide we've published, from stress and anxiety to sleep and gentle everyday habits.
Aromatherapy and essential oils for calm — what the evidence really says
A warm, no-hype UK guide to aromatherapy and essential oils for calm — what the evidence really shows about lavender and anxiety, plus safe diffuser use.
Read the guideCalming herbal teas for relaxation — what to know before you brew
Herbal teas are a lovely caffeine-free bedtime ritual, but the sleep evidence is mixed. An honest UK guide to chamomile, caffeine-free labels and safety.
Read the guideJournaling for a calmer mind — gratitude, reflection and simple ways to start
A gentle, beginner-friendly guide to journaling for mindfulness and gratitude — simple prompts to try, honest about the evidence, and when to see your GP.
Read the guideMindfulness for beginners — simple ways to start
A warm, beginner-friendly guide to mindfulness. Simple breathing, noticing and grounding exercises you can try today, based on NHS advice.
Read the guideWeighted blankets for anxiety and sleep: what the evidence says
We sift the research on weighted blankets for anxiety and sleep, look at why they feel soothing, and how to choose one safely.
Read the guideWhat is stress and how can you manage it
A calm, practical guide to what stress is, how it affects body and mind, and simple ways to manage it, based on NHS and Mental Health Foundation advice.
Read the guide