Little Calms journal
Mindfulness & meditation
Simple, evidence-based practices to feel more present.
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Back to Little Calms homejournaling
02Journaling for a calmer mind — gratitude, reflection and simple ways to start
A gentle, beginner-friendly guide to journaling for mindfulness and gratitude — simple prompts to try, honest about the evidence, and when to see your GP.
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Mindfulness for beginners — simple ways to start
A warm, beginner-friendly guide to mindfulness. Simple breathing, noticing and grounding exercises you can try today, based on NHS advice.
Read the guide